Garlic is often referred to as the “stinking rose.” It is stinky, for sure. But, considering that it’s a member of the lily family, calling it a rose is a bit of a stretch. Anyway, its health benefits are known far and wide. It’s a good source of vitamin B6, vitamin C, manganese and selenium. Its regular consumption decreases blood pressure and LDL cholesterol levels. Some studies actually show that it can reverse atherosclerotic plaque formation. In other words, there are cardiovascular benefits to this wonderful spice. Plus, a person’s risk for cancer is reduced considerably when he consumes a lot of garlic. You’ve probably even heard of its antibiotic effects and its ability to promote weight control. As tempted as I am to tout garlic as the new wonder drug, I’d rather talk about its important role in cuisine. See, I’m one of those who can’t live without this powerful ingredient. The potency of garlic Continue Reading »
The Spice Called Garlic — Pungent, Potent, Palatable